Glossary
Everything You Need to Know About Our Vitamins and Wellness Products
Welcome to the Rookscity Naturals Supplement Glossary. This is your guide to understanding what’s inside each of our wellness products. Whether you're browsing for a specific vitamin or curious about how our blends support your health goals, this page breaks down:
Core Burn – Apple Cider Vinegar Gummies
Type: Apple Cider Vinegar Supplement
Main Ingredients: Apple Cider Vinegar, Vitamin B12, Folate, Pomegranate Juice Powder, Beet Juice Powder
Benefits: Supports exercise performance with antioxidant-rich ingredients in a tasty, convenient gummy format
Recommended Use: Take two (2) gummies once daily
Core Digest – Digestive Enzyme Complex
Type: Digestive Enzyme Supplement
Main Ingredients: Makzyme-Pro™, Fungal Protease, Bromelain, Papain, Lactobacillus strains
Benefits: Supports digestion, helps break down foods, and promotes gut health
Recommended Use: Take one (1) capsule twice daily, 20–30 min before a meal
Core Shield – Magnesium + Zinc
Type: Magnesium and Zinc Complex
Main Ingredients: Magnesium Oxide, Zinc Oxide, Tribulus, Horny Goat Weed, Longjack, Cissus
Benefits: Supports athletic performance and recovery, improves muscle function
Recommended Use: Take three (3) capsules before bedtime
Core Spark – CoQ10
Type: Coenzyme Q10 Supplement
Main Ingredients: Coenzyme Q10 (Ubiquinone)
Benefits: Supports antioxidant function and cellular energy
Recommended Use: Take one (1) capsule daily, 20–30 min before a meal
Fire Cleanse – Turmeric
Type: Turmeric + BioPerine Supplement
Main Ingredients: Organic Turmeric Root, 95% Curcuminoids, BioPerine®
Benefits: Reduces inflammation, supports recovery, and provides antioxidant support
Recommended Use: Take one (1) capsule twice daily, 20–30 min before a meal
Flowstate Oil – Omega 3
Type: Omega-3 Fish Oil
Main Ingredients: EPA, DHA, Fish Oil, Omega-3 Fatty Acids
Benefits: Supports body recovery, heart health, and brain function
Recommended Use: Take one (1) softgel 2–3 times daily with meals
JetCharge – BCAA
Type: Branched-Chain Amino Acid Powder
Main Ingredients: BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, Vitamin B6
Benefits: Boosts workout recovery, supports protein synthesis, reduces muscle breakdown
Recommended Use: Mix one (1) scoop with 8–12 oz of water daily
MoodRise – 5-HTP
Type: Mood & Sleep Support
Main Ingredients: 5-Hydroxytryptophan (5-HTP), Calcium
Benefits: Supports healthy sleep, mood balance, and serotonin production
Recommended Use: Take two (2) capsules daily, 20–30 min before a meal
ProBiome – Probiotic Complex
Type: Probiotic Supplement
Main Ingredients: MAKTREK® Probiotic Blend, Lactobacillus, Bifidobacterium, Marine Polysaccharide
Benefits: Supports digestive health, reduces exercise-related muscle burn, promotes gut flora
Recommended Use: Take one (1) capsule twice daily, 20–30 min before a meal
Pump Mode – L-Arginine Complex
Type: Pre-Workout Supplement
Main Ingredients: L-Arginine, L-Citrulline, Niacin, Beta Alanine, Calcium
Benefits: Enhances exercise endurance, boosts nitric oxide levels, improves blood flow and pump
Recommended Use: Take two (2) capsules daily, 20–30 min before a meal
Rootset Daily – Multivitamin Gummies
Type: Multivitamin Supplement
Main Ingredients: Vitamin A, C, D, E, B-complex, Biotin, Zinc, Iodine, Inositol
Benefits: Supports energy, metabolism, antioxidant defense, and hair health
Recommended Use: Take two (2) gummies once daily
RootState Balance – Ashwagandha + Black Pepper
Type: Stress & Mood Support
Main Ingredients: Ashwagandha, Black Pepper
Benefits: Helps manage stress, improve energy and performance
Recommended Use: Take two (2) capsules once daily, 20–30 min before a meal
Stillness Mineral – Magnesium Glycinate
Type: Magnesium Supplement
Main Ingredients: Magnesium (from Magnesium Glycinate)
Benefits: Supports muscle recovery, stress relief, and relaxation
Recommended Use: Take two (2) capsules once daily
Stillness Mineral – Magnesium + Zinc Complex
Type: Magnesium and Zinc Complex
Main Ingredients: Magnesium Oxide, Zinc Oxide, Tribulus, Chrysin, Horny Goat Weed, Longjack
Benefits: Supports recovery, testosterone balance, and physical performance
Recommended Use: Take three (3) capsules before bedtime
Sunlink – Vitamin D3 + K2
Type: Vitamin D + K Complex
Main Ingredients: Vitamin D3, K2 (MK-7), Calcium, BioPerine®
Benefits: Supports bone health, calcium absorption, and exercise performance
Recommended Use: Take one (1) capsule twice daily, 20–30 min before a meal